Vitamins to Avoid After Surgery: What Your Surgeon Might Not Tell You

  You've scheduled your cosmetic procedure, researched your surgeon thoroughly, and bought all the post-op supplies on your checklist. But there's one crucial aspect of surgery preparation that ma...

The Crucial Role of Nutrition Supplementation in Accelerating Wound Healing After Plastic Surgery Complications

By Heather Flexer, DPT, CWS Choosing to undergo elective plastic surgery is an exhilarating and empowering, albeit anxiety-producing experience for many individuals. The promise of enhanced aesthe...

Mini Tummy Tuck Recovery: A Comprehensive Guide

Let's discuss the mini tummy tuck—a targeted surgical procedure that offers effective results for those struggling with stubborn lower abdominal concerns. For anyone who’s tried various methods to...

Best Drink for Fibrosis or Seromas

In this post, we will show you how to create a refreshing mocktail that can provide antioxidants and anti-inflammatory agents that help combat the problems associated with postop liposuction fibros...

Best Foods for Thanksgiving on Ozempic or GLP

Wondering what to eat for thisThanksgiving holiday?  I worked with PEOPLE magazine to create this article on Eating for Thanksgiving for GLP. I am  here to gu...

3 Ways to Calm Plastic Surgery Anxiety

Experiencing anxiety for your upcoming surgery is a topic rarely discussed in the surgery arena.  However, having anxiety around your surgery and the outcome is common and expected. Questions can b...

"Eat More Protein" is bad advice for plastic surgery

Have you been told “just eat more protein” for your surgery?  Although this advice is not wrong, per se, the advice does not necessarily lead to a stronger recovery. In fact, solely eating...

How do I get ready for plastic surgery?

Common advice for preparing for surgery involves, “eat healthy, eat clean, and eat more protein.”   But true nutrition prehab is a scientific method that is well known to drastically reduce your ri...

Surgery Recovery: Foods to Avoid After Surgery

Wondering what foods to avoid after surgery? After surgery, you can be nauseous, constipated, and have a poor appetite. This is due to the trauma of surgery and overall...

Plastic Surgery Nutrition: What Foods to Eat with a Tummy Tuck

Are you preparing for an upcoming tummy tuck surgery? Are you curious what foods to eat with a tummy tuck? A tummy tuck, also called an abdominoplasty, remove...