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3 ways to lower plastic surgery anxiety

3 Ways to Calm Plastic Surgery Anxiety

3 ways to lower plastic surgery anxiety

3 Ways to Calm Plastic Surgery Anxiety

Experiencing anxiety for your upcoming surgery is a topic rarely discussed in the surgery arena.  However, having anxiety around your surgery and the outcome is common and expected. Questions can b...

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just eat more protein is bad advice for plastic surgery

"Eat More Protein" is bad advice for plastic surgery

Have you been told “just eat more protein” for your surgery?  Although this advice is not wrong, per se, the advice does not necessarily lead to a stronger re...

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plastic surgery nutrition facelift how do I get ready for plastic surgery?

How do I get ready for plastic surgery?

Common advice for preparing for surgery involves, “eat healthy, eat clean, and eat more protein.”   But true nutrition prehab is a scientific method that is well known to drastically reduce your ri...

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Surgery Recovery: Foods to Avoid After Surgery

Surgery Recovery: Foods to Avoid After Surgery

Wondering what foods to avoid after surgery? After surgery, you can be nauseous, constipated, and have a poor appetite. This is due to the trauma of surgery and overall...

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Plastic Surgery Nutrition: What Foods to Eat with a Tummy Tuck

Plastic Surgery Nutrition: What Foods to Eat with a Tummy Tuck

Are you preparing for an upcoming tummy tuck surgery? Are you curious what foods to eat with a tummy tuck? A tummy tuck, also called an abdominoplasty, removes excess f...

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What Happens If You Eat After Midnight Before Surgery?

What Happens If You Eat After Midnight Before Surgery?

Wondering when to stop eating before your surgery? What happens if you eat after midnight before surgery? A common rule is to be NPO after midnight. NPO refers to the L...

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