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Sulinu MEAL Guide - DOWNLOAD - A Quick How-To Eat for your Surgery

Sale price$20.00

Set yourself up for a smoother recovery with a simple, step-by-step surgery prep guide you can follow before your procedure. This download helps you plan your meals, organize your home, and support healing with clear nutrition basics and easy habits—without the overwhelm.

What’s inside

  • 5 things to do to prep for surgery (simple checklist-style)
  • How to prepare your body using the Fool‑Proof Formula
  • Understanding sodium (what to watch and why it matters)
  • How to freeze your meals (so future-you has food ready)
  • How to prep your kitchen for recovery days
  • Fiber Sheet (easy reference)
  • Protein Sheet (easy reference)
  • Habit stacking + a downloadable Habit Tracker
  • Exercises to support recovery (easy-to-follow)
  • 3 simple recipes to get you started

Perfect for

  • Anyone who wants a clear plan before surgery (and less last-minute stress)
  • Patients and caregivers who want meal prep + home prep guidance in one place
  • People who do best with checklists, trackers, and simple routines

Digital download. Educational resource only; not medical advice.

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Sulinu MEAL Guide - DOWNLOAD - A Quick How-To Eat for your Surgery Sale price$20.00