How to Reduce Swelling After Plastic Surgery

Picture this: you've just had the cosmetic procedure you've been planning for months (or years), and you're expecting to wake up looking like an Instagram filter brought to life. Instead, you catc...

Mommy Makeover Magic: Reclaiming Your Pre-Baby Body With Confidence

Motherhood is beautiful, transformative, and one of life's greatest gifts. It's also a journey that leaves its mark—quite literally—on a woman's body. While those stretch marks and extra skin migh...

Vitamins to Avoid After Surgery: What Your Surgeon Might Not Tell You

  You've scheduled your cosmetic procedure, researched your surgeon thoroughly, and bought all the post-op supplies on your checklist. But there's one crucial aspect of surgery preparation that ma...

The Crucial Role of Nutrition Supplementation in Accelerating Wound Healing After Plastic Surgery Complications

By Heather Flexer, DPT, CWS Choosing to undergo elective plastic surgery is an exhilarating and empowering, albeit anxiety-producing experience for many individuals. The promise of enhanced aesthe...

Mini Tummy Tuck Recovery: A Comprehensive Guide

Let's discuss the mini tummy tuck—a targeted surgical procedure that offers effective results for those struggling with stubborn lower abdominal concerns. For anyone who’s tried various methods to...

Fibrosis After Surgery: Top Prevention Tips

Learn how to prevent fibrosis after surgery with our top tips for this extremely common surgery complication.

Best Foods for Thanksgiving on Ozempic or GLP

Wondering what to eat for thisThanksgiving holiday?  I worked with PEOPLE magazine to create this article on Eating for Thanksgiving for GLP. I am  here to gu...

3 Ways to Calm Plastic Surgery Anxiety

Experiencing anxiety for your upcoming surgery is a topic rarely discussed in the surgery arena.  However, having anxiety around your surgery and the outcome is common and expected. Questions can b...

"Eat More Protein" is bad advice for plastic surgery

Have you been told “just eat more protein” for your surgery?  Although this advice is not wrong, per se, the advice does not necessarily lead to a stronger recovery. In fact, solely eating...

How do I get ready for plastic surgery?

Common advice for preparing for surgery involves, “eat healthy, eat clean, and eat more protein.”   But true nutrition prehab is a scientific method that is well known to drastically reduce your ri...