If you have been feeling low on energy after your surgery or just “out of whack”, chances are you may not be feeding your body what it needs for recovery and healing. There are some foods that may support your recovery after your procedure more than others. The best foods to eat after surgery should be nutrient-dense, functional foods that are specifically made to help your entire body heal faster from plastic surgery.
Keep reading to learn more about the best foods to eat after surgery and why from a plastic surgery dietitian!
Does surgery recovery require more calories and protein?
After surgery, your body goes into this state of hypermetabolism. This just means your body needs more calories and nutrients like protein to process and recover.
Here is the reason why:
Surgery depletes your body’s energy resources.
After surgery, your body may start breaking down your muscles for energy which is why it is necessary to eat more protein during surgery recovery.
Not only is your body trying to build itself back up after surgery and recover, but it is also trying to heal the wounds from surgery.
Protein and calories can help with wound healing to keep you on track for your recovery process and reduce your risk for infections.
Action tip #1: the best foods to eat after surgery are high in calories and protein. Avoid “low calorie, low fat” foods after surgery.
What if you lose your appetite after surgery?
A common side effect of surgery is loss of appetite, and unfortunately because of this people often don’t prioritize their nutrition habits - potentially slowing the process of healing and recovery.
If you lose your appetite after surgery, trial these foods:
Examples include:
Toddler pouches
Avocado
Bananas
Sips of protein shakes
Mashed Potatoes
What are functional foods and how can they help with the recovery process after surgery?
Eating functional foods may help speed up the healing process, reduce inflammation and swelling, and reduce the risk of infections after surgery.
Functional foods can also help with GI issues like diarrhea or constipation that come with taking antibiotics after surgery.
Here’s a list of the best functional foods that help benefit recovery after surgery:
Gut health:
bananas, broccoli, blueberries, beans, oats, and fermented foods (sauerkraut, kimchi, and tempeh)
Immunity:
yogurt with live active cultures, garlic, onions, leeks, and a variety of fruits and vegetables
Incision healing:
fruits and vegetables rich in vitamin C (like broccoli and strawberries), beans, high protein foods (like fish and seafood)
What are the best foods to eat after surgery?
Try these 5 foods that I recommend to my plastic surgery nutrition clients after surgery for optimal nutrition for recovery!
Make sure you buy the full-fat Icelandic yogurt because it will be higher in calories and protein which is what your body needs after surgery.
This type of yogurt is a fermented dairy product that contains probiotics that are good for your gut health and immune system.
2. Papaya
Papayas are water-rich and can keep your body hydrated after surgery. They also have the natural enzyme papain, which aids in protein digestion. Papayas are also high in and antioxidants that can reduce oxidative stress. The reduction is attributed to papayas lycopene content.
3. Oatmeal
Oats can provide you with lots of fiber that can help reduce gastric upset that may come with taking antibiotics after surgery. Oatmeal is considered a gut-healthy prebiotic, which promotes healthy gut bacteria postop. There are many recipes you can find online for overnight oatmeal that are delicious and nutritious.
If you’re just exhausted after surgery and can’t think of anything else to eat or nothing sounds appetizing, just keep it simple and go for toast and eggs.
Eggs are a great protein food that can help you heal faster after surgery. It is easy to make and doesn’t require a ton of energy- which is a plus!
Final Thoughts
Putting all of this plastic surgery recovery information together, the 5 foods I recommend to eat after surgery are:
Full-fat Icelandic yogurt
Papaya
Overnight oatmeal
Chicken noodle soup made with unsalted bone broth
Toast and eggs
These 'best' foods for plastic surgery will holistically help you heal as it supports your entire body.
**Free Recipe card and Kylie’s Monthly Tip Sheet included in every order**
NUTRISURGICAL VITAMIN POWDER (Vanilla)
Before + After Vitals is a surgeon-endorsed, all-in-one surgery nutrition powder designed to support your body before and after cosmetic procedures—so you can feel more confident about your recovery, incision healing, and overall nutrition.
Free ground shipping on orders over $199 100% money-back guarantee Discreet shipping (privacy matters)
Why you’ll love it (key benefits)
This complete surgery powder delivers targeted recovery nutrition in one scoop, including protein, collagen, amino acids, micronutrients, synbiotics, and enzymes to support:
Faster incision recovery support
Healthy wound healing + tissue repair
Bruising + inflammation support
Gut + microbiome support (gut-health studied ingredients)
Peace of mind with tested, high-quality sourcing
“Can you believe it? My incision scars are nearly invisible at just 5 weeks!” — Jessie
What makes it different
27 surgeon-approved ingredients
Bioavailable forms (designed for absorption)
5 patented ingredients (patented = a high standard of ingredient validation)
Clinically tested ingredients
3rd-party tested
Therapeutic dosages
Sourced from Europe + international suppliers
Gluten-free
Vegetarian whey
No: gluten, soy, artificial colors/flavors, or GMOs
Who it’s for (perfect if you are…)
Preparing for cosmetic surgery
Recovering after cosmetic surgery
Dealing with slow-to-heal incisions/wounds
Using a GLP-1 (Ozempic, semaglutide, etc.) and want extra nutritional support to help prevent nutrient depletion
Good to know: You can start at any point in your surgery journey—even if you’re weeks post-op. Scar healing can continue for up to a year after surgery.
Directions (how to use)
Take ½ scoop to 1 scoop daily
Max: 1 scoop/day
Use daily for at least 6 weeks post-op
Recommended protocol (best results)
We recommend 3 bags total for most surgeries:
1 bag before surgery
2 bags after surgery
What’s included
1 pouch = 20 servings
Super-fine powder that dissolves quickly
Vanilla flavor—mix into cold or warm drinks, smoothies, or even recipes
Our survey results* (2024)
79% reported a beautiful incision
85% reported a faster recovery
90% liked the taste
*Based on our post-op customer survey (2024).
Allergy information
Contains lactose. Processed in a facility that may also process eggs, peanuts, sesame, soy, tree nuts, shellfish, and other allergens.
Kylie Amanda, MS, RD Plastic Surgery Dietitian
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We really feel this product aided in the fast healing for my husband after his rotator cuff surgery! He is 4 weeks post op and ahead of the curve in his healing!
