
Surgery day sneaks up fast. One minute you're at your pre-op appointment, the next you're standing in your bathroom wondering if you actually own anything with a front closure. The supplies you gather now determine how smooth your first two weeks of recovery feel, so it's worth handling this before the pre-op paperwork buries you.
Here's the full list, when to buy each item, and what you can skip.
When to Buy What for Cosmetic Surgery: A Recovery Timeline
2–3 weeks before surgery This is when nutritional prep matters most. Before + After Vitals works best started here, giving your body time to build up the protein, collagen, and micronutrient reserves it'll draw on during healing. This is also a good window to order compression garments, since sizing and exchanges take time. Sleep positioning should be dialed in well before surgery too since many cosmetic surgeries recommend elevated back sleeping before your recovery.
1 week before surgery Finalize everything else on the list: wound care supplies, stool softener, pill organizer, and ice packs. You want all of this in the house and not on a pharmacy run the day before your surgery.
Day of / first 72 hours Ice packs and compression do the heavy lifting here, managing the sharpest swelling and bruising window. This is also when a BBL pillow or wedge becomes essential, not optional.
Week 1–2 Wound care and positioning support continue. Stool softeners typically stay in rotation through any opioid pain medication. Before + After Vitals continues daily to support ongoing tissue repair.
The Full List of Plastic Surgery Essentials & Why Each Matters More Than You Think
1. Front-Closure, Button-Up Clothing
Anything you have to pull over your head is off the table for the first couple of weeks. Raising your arms strains incisions and can pull at drains. Stock up on button-down shirts, zip-up hoodies, and anything with a wide neckline. If you're having a lower-body procedure like a BBL or tummy tuck, loose, high-waisted (or waistband-free) bottoms matter just as much.
2. Wound Care Supplies
Ask your surgeon exactly what they recommend, but most patients end up needing gauze, medical tape, antibacterial ointment, and a way to keep dressings dry in the shower. Waterproof shower covers for incision sites are inexpensive and save you from awkward sponge-bath workarounds.
3. Before + After Vitals
Compression garments and ice packs manage the outside of your recovery. Before + After Vitals is built for what's happening underneath: the actual tissue repair, collagen rebuilding, and inflammation control your body is working through.
It's a NutriSurgical protein and vitamin powder developed by a plastic surgery dietitian, with patented ingredients backed by clinical research, not a repurposed multivitamin. One scoop a day covers protein, collagen, amino acids, and micronutrients formulated specifically for surgical wound healing rather than general wellness. Standard diets typically fall short of what surgical tissue repair actually demands, which is the gap this is designed to close.
4. Elevated Sleep Positioning
Post-surgical sleep positioning systems help you maintain elevated back sleeping positions required after many procedures, including facelifts, breast surgery, and tummy tucks, to name a few. Sleeping flat or in the wrong position can increase swelling or put tension on incisions, so set this up at home before surgery day rather than improvising with couch cushions.
5. A BBL Pillow or Donut Cushion
Sitting directly on newly transferred fat cells or fresh incisions can compromise results, not just comfort. A BBL pillow that works for sleep keeps pressure off the treated area while you're resting.
6. Front-Closure Surgical Bras
For any breast procedure, a front-closure surgical bra is non-negotiable. Reaching behind your back for a clasp isn't realistic in the first weeks, and a standard bra's underwire or fitted band can put unwanted pressure on incisions. Look for soft, wireless styles with adjustable front closures, and buy at least two so you always have a clean one on hand.
7. Ice Packs and a Way to Keep Them Cold
Cold therapy in the first 48–72 hours helps control swelling and bruising, especially around the face and eyes for procedures like blepharoplasty or facelifts. Flexible gel packs that contour to your body work better than rigid ones. Keep several in rotation in the freezer so you're never waiting on one to re-chill.
8. A Stool Softener
Anesthesia and opioid pain medication slow digestion, and straining is the last thing you want near fresh incisions. Pick up a stool softener before surgery so it's already in your medicine cabinet, not on a pharmacy run you're too sore to make.
9. A Pill Organizer and Medication Log
Between pain medication, antibiotics, and any supplements, it's easy to lose track of what you took and when — especially in those foggy first few days. A simple weekly organizer or a notes app log prevents accidental double doses.
10. Compression Garments (Plus a Backup Set)
Your surgeon will send you home in one, but a second set makes life easier once the first needs washing. Compression supports lymphatic drainage, reduces swelling, and helps scar tissue heal in an organized way. Buy garments a size up from what you think you need — post-surgical swelling is more dramatic than most people expect.
Plastic Surgery Supplies by Surgery Type: What You Need for Each Procedure
| Supply |
BBL / Lipo |
Facelift |
Breast Surgery |
Tummy Tuck |
Rhinoplasty |
Thigh Lift |
Arm Lift |
Neck Lift |
Mommy Makeover |
Bariatric / Weight-Loss |
| Front-closure clothing |
Essential |
— |
Essential |
Essential |
Helpful |
Essential |
Essential |
Essential |
Essential |
Essential |
| Wound care supplies |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
| Before + After Vitals |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
| Elevated sleep positioning |
Helpful |
Essential |
Essential |
Helpful |
Essential |
Helpful |
Helpful |
Essential |
Essential |
Helpful |
| BBL pillow that works for sleep |
Essential |
— |
— |
Helpful |
— |
Helpful |
— |
— |
Helpful |
— |
| Front-closure surgical bras |
— |
— |
Essential |
— |
— |
— |
— |
— |
Essential |
— |
| Ice packs (multiple, for rotation) |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Helpful |
| Stool softener |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
| Pill organizer |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
Essential |
| Compression garments (2 sets) |
Essential |
— |
Essential |
Essential |
— |
Essential |
Essential |
Helpful |
Essential |
Helpful |
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningHelpful
BBL pillow that works for sleepEssential
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Essential
Front-closure clothing—
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningEssential
BBL pillow that works for sleep—
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)—
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningEssential
BBL pillow that works for sleep—
Front-closure surgical brasEssential
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Essential
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningHelpful
BBL pillow that works for sleepHelpful
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Essential
Front-closure clothingHelpful
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningEssential
BBL pillow that works for sleep—
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)—
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningHelpful
BBL pillow that works for sleepHelpful
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Essential
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningHelpful
BBL pillow that works for sleep—
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Essential
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningEssential
BBL pillow that works for sleep—
Front-closure surgical bras—
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Helpful
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningEssential
BBL pillow that works for sleepHelpful
Front-closure surgical brasEssential
Ice packs (multiple, for rotation)Essential
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Essential
Front-closure clothingEssential
Wound care suppliesEssential
Before + After VitalsEssential
Elevated sleep positioningHelpful
BBL pillow that works for sleep—
Front-closure surgical bras—
Ice packs (multiple, for rotation)Helpful
Stool softenerEssential
Pill organizerEssential
Compression garments (2 sets)Helpful

Before + After Vitals: Your Essential Post-Surgical Protocol
Here's the part that doesn't get enough attention: what you're eating (and supplementing) during recovery plays a real role in how efficiently your body repairs tissue.
Sulinu's Before + After Vitals is the world's first comprehensive wound healing supplement built specifically for cosmetic surgery recovery — a NutriSurgical formula, meaning it addresses the surgical healing process directly rather than functioning as a general multivitamin. The formula includes a comprehensive blend of surgeon-approved ingredients, including patented ingredients and a few core components that impact your recovery.
The formula includes surgeon-approved ingredients for surgical healing:
BioEnhanced Vitamin C
A patented, rapid-absorbing form that some research suggests achieves significantly higher tissue retention than standard ascorbate formulations. Vitamin C is foundational to collagen synthesis, immune defense, and antioxidant protection during the inflammatory phase, all of which directly influence how your body manages bruising, swelling, and the quality of scar tissue over time. It's also formulated to avoid the GI side effects that typically make high-dose vitamin C difficult to tolerate post-surgery.
Hydrolyzed Collagen Peptides
A patented version that some studies indicate may support meaningful improvement in skin elasticity in a matter of weeks. Collagen peptides don't just add collagen. They signal skin cells to produce more of their own. This matters at every stage: for swelling resolution as tissues remodel, for bruising clearance as vascular integrity is restored, and for scar quality as new tissue architecture forms.
Proteolytic Enzymes
Patented enzymes that, when combined with protein, some research suggests, can help double total amino acid absorption. Amino acids are the building blocks your body uses to repair incision tissue, clear inflammatory debris, and build new scar architecture. Getting more of them absorbed, not just consumed, is the goal.
Biome Synbiotics
Surgery disrupts gut health, and disrupted gut health disrupts everything else: nutrient absorption, immune function, inflammatory response. Prolonged bruising and swelling are often downstream of a gut that isn't processing and delivering nutrients efficiently. This patented prebiotic and probiotic blend is designed to survive stomach acid and arrive active in the gut, supporting the digestive foundation that makes all other healing nutrients work.
The formula also includes targeted amino acids (L-glutamine, L-citrulline, L-arginine), essential vitamins (A, B-complex, C, D3), and minerals (zinc, copper, manganese, iron) — all in clinically relevant dosages, not token inclusions.
No GMOs. No gluten. No artificial colors. No ingredients that interfere with each other. Everything in Before + After Vitals is there because it has a specific job in your recovery.
Scoop. Mix. Heal.
How much do I need to support my BBL Recovery?
Our recommended protocol is three bags total for most surgeries.
1 bag for before surgery
2 bags for after surgery
Support your surgery results with our VIP Bundle and get everything you need before and after surgery. Or you can get a discount with a subscription plan.
Already healing from plastic surgery?
You've got up to a year to still influence how your tissue heals. Starting now still counts.
What You Don't Actually Need
Not everything marketed as a "recovery must-have" earns a spot on your list. A few common purchases worth skipping:
-
Heating pads. Heat increases blood flow and swelling — the opposite of what fresh incisions need. Stick to cold therapy unless your surgeon specifically says otherwise.
-
Aspirin or NSAIDs, unsupervised. Both can thin blood and increase bruising risk. Only take what your surgeon has explicitly cleared.
-
Extra-tight "shaping" waistbands or shapewear not prescribed by your surgeon. Compression from your surgical team is medical-grade and fitted for your procedure; generic shapewear can create uneven pressure or restrict circulation.
-
A completely new wardrobe. A handful of front-closure pieces on rotation is enough — you don't need to overhaul your closet for a two-week window.
FAQs: What to Buy for Plastic Surgery
How far in advance should I buy my recovery supplies?
Aim to have everything ready 1–2 weeks before surgery. Before + After Vitals is the exception. Ideally, start it 2–3 weeks pre-op so your body has time to build up nutrient reserves.
What size compression garment should I buy?
Follow your surgeon's specific sizing guidance, but many patients find that ordering one size larger than their pre-surgery measurement accommodates post-op swelling more comfortably.
Can I take a regular multivitamin instead of a surgery-specific supplement?
General multivitamins aren't formulated for the elevated protein, collagen, and micronutrient demands of surgical tissue repair, which is why surgery-specific formulas like Before + After Vitals exist.
What should I NOT pack or buy for surgery?
Skip heating pads, unsupervised NSAIDs or aspirin, and non-medical-grade shapewear, all of which can interfere with healing or increase bruising risk.
Can I use ice packs directly on my incisions?
Always use a barrier like a thin cloth between ice and skin, and follow your surgeon's specific guidance on where cold therapy is safe to apply. Some incision sites should avoid direct cold.
How many compression garments should I have?
Most patients do best with two sets, so you always have a clean one available while the other is being washed. Ask your doctor whether compression garments will be needed for your surgery recovery.