Recipes

Greek Inspo Protein Box

~450 cals/20 grams protein 1 slice of cheese, any flavor  1/2 cup tzatziki sauce  1/2 cup bell peppers 1/2 cup cucumbers  1/4 cup almonds  8 crackers    

Copycat Egg + Cheese Protein Box

400 cals, 18 grams protein  1 mini bagel or muesli bread, any flavor  1/2 apple, sliced mini orange, peeled (or any fruit) 1 slices of cheese 1 egg, boiled 2 tablespoons unsalted nut butter 

15 Minute Loaded Tostada

400 cals/28 grams protein / 1 tostada  1 pound of ground chicken or beef 1 can of unsalted Pinto beans, drained  1 package tostadas OR taco shells 2 avocados, sliced  1 cup shredded lettuce 1 cup p...

High Protein Gyro

  1 pound ground lamb, chicken, or beef (sub chickpeas ) 1 cucumber, 10 small cherry tomatoes, sliced Parsley, Evoo 1 container Tzatziki sauce  1. Cook meat, drain.  2. Place cucumber, tomatoes in ...

5 Minute Lunch Box

3 ounce turkey slices 1/4 cup unsalted pistachios 2 cups total of: sliced bell peppers, Cucumbers, apples.  1 serving of high protein crackers, such as Mary's Gone crackers Season as desired  Enj...