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Article: Copycat Egg + Cheese Protein Box

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Copycat Egg + Cheese Protein Box

400 cals, 18 grams protein 

1 mini bagel or muesli bread, any flavor 

1/2 apple, sliced

mini orange, peeled (or any fruit)

1 slices of cheese

1 egg, boiled

2 tablespoons unsalted nut butter 

Written by kylie amanda

Born from clinical experience, stubborn integrity, and love.

My Story

In 2019, I closed a chapter as a surgical dietitian. Underneath the noise, I felt lost. One night, I remember standing alone in my kitchen and I prayed, "God, take this life and do something with it."

Three months later, on a camping trip, my husband and I connected with a plastic surgeon. I asked him an earnest question: "What do you give your patients to help them heal after surgery?"

He said, "Nothing. We send them home on arnica."

My stomach dropped. I thought of all the women choosing surgery to feel more at home in their bodies—brave, thoughtful, intentional—and being handed nothing more than a hope and a wish.

So I began searching for "the supplement" I wish I'd had for my patients. It didn't exist. What I found instead were formulas with:

  • Cheap, poorly absorbed ingredients
  • Subpar dosages that wouldn't move the needle
  • Prebiotics and Probiotics that were already dead on arrival
  • Deceptive marketing and a loud "push harder" message that didn't honor a woman's healing pace.

It took five years. Six figures in losses. Three near-bankruptcies. We didn't give up. 

We created Sulinu—born from clinical experience, stubborn integrity, and a genuine love for women who are investing in themselves.

What makes Sulinu different:

  • Evidence-aligned dosages of nutrients that actually matter for post-op healing
  • Thoughtful formulation for absorption and synergy—not just a label full of buzzwords.
  • Details that care for you: from the functional bag design to the clarity of our education on the website. No fluff. No fear tactics. Just what works and why.

Is Sulinu a luxury? Yes. Because healing deserves precision.

Your body is not a problem to fix; it's a partner to support. Healing is a biological process that loves to be nourished. 

I made Sulinu for the woman who leads with intention, who wants her recovery to reflect the care she's put into every other part of this decision. Thank you for being here. I'm honored to support your healing.

With care,
Kylie
Founder, Sulinu

Before + After Vitals

A white pouch labeled Before + After Vitals (REDESIGN IN PROGRESS - DRAFT MODE - NOT LIVE), with a minimal design and gray stripes, stands upright on a white background. Supports recovery and incision healing after cosmetic surgery.
A promotional image for The PREP STARTER Kit [free shipping], showcasing its key benefits such as protein, vitamins, minerals, amino acids, probiotics, and enzymes. Featured as an essential pre-op supplement in your surgery prep kit, the product bag is displayed alongside fresh green vegetables on a light background.
Comparison chart showing The PREP STARTER Kit replacing five supplements with one, costing $137 per month versus $310. The PREP STARTER Kit covers protein, collagen, multivitamin, mineral, prebiotic, probiotic, vitamin C, and enzymes—making it an ideal choice for anyone seeking a streamlined surgery protein guide or looking to simplify their pre-op supplement routine. @sulinu.nutrition is noted.
A hand holds a scoop of white powder above an open bag of The PREP STARTER Kit [free shipping]. Text highlights that this research-based formula aids surgery recovery, delivers 19g of protein and 29 carefully selected ingredients per daily scoop—making The PREP STARTER Kit an essential addition to any surgery prep kit.
A ⭐BEST VALUE⭐ The Prep + Recovery Bundle [free shipping] package is displayed on a white background with text highlighting its clinical benefits and international sourcing, emphasizing improved nerve regeneration, better protein absorption, and faster healing—making it an ideal addition to any surgical recovery kit.
A white Before + After Vitals supplement packet seen from the back, showing detailed Supplement Facts, wound recovery benefits, incision healing ingredients, and certifications in small text and icons against a plain white background.
Here’s a rewritten version using your product data: The Before + After Vitals nutrition information list displays macronutrients, vitamins, minerals, and Bioblend ingredients—including whey protein isolate, collagen, probiotics, and an array of essential vitamins and minerals—specifically formulated to support recovery nutrition and incision healing. Shown on a white background with black text, this surgery nutrition powder delivers targeted nutritional support for optimal healing.
Before + After Vitals ingredients, shown in black text, include vitamins, minerals, protein, probiotics, natural flavors, oils, and sweeteners to support wound recovery and incision healing. Amounts and daily values are listed.
Black text on a white background provides allergen details, vitamin/mineral overdose warnings, and recommends consulting a healthcare provider before using Before + After Vitals nutrition powder for incision healing and wound recovery.
A woman’s face in close-up appears on the left. On the right, text explains post-surgery risks: metabolism rises, appetite drops, food intake falls, and nutrient needs soar. The message: your body needs more while you eat less—making The PREP STARTER Kit [free shipping] essential for recovery.
Text graphic explaining consequences of not fueling the healing body: slower wound healing, higher infection risk, more bruising, increased fatigue, pain, and constipation. Highlights that nutrition is essential for recovery but often overlooked—using The PREP STARTER Kit [free shipping] can help support your body and make all the difference for surgical recovery.
A smiling woman holding a box labeled The PREP STARTER Kit [free shipping] stands beside text explaining the purpose behind creating The PREP STARTER Kit: to support post-surgery recovery by providing targeted nutrition backed by real clinical data, serving as an essential surgery protein guide for patients seeking optimal outcomes.

Before + After Vitals

Sale price$137.00
Sulinu
(4.7)

Eight Expert Guides on Healing - Ultimate Mocktail Recipes, Swelling Guide, Fast Food, How to Poop (You'll Thank Us!), Meal Guide, Protein Guide, Hydration Guide, and Smoothie Recipes - All Included!

A person in a fitted outfit poses against a neutral background. Text reads ⭐BEST VALUE⭐ The Prep + Recovery Bundle [free shipping]. Discover the ultimate surgery prep bundle—nutrition for cosmetic surgery and essential support for your recovery kit.
Black and white photo of a person in a body suit with white text: ULTIMATE Surgery Bundle - DOWNLOAD - $57 ($130 Value)—Surgery Nutrition for Cosmetic Surgery overlaid on the image.
A recipe card from the ULTIMATE Surgery Bundle features the Incision Recovery Mocktail, complete with ingredients, directions, and benefits—perfect for anyone on a surgery nutrition plan. The image shows a refreshing glass of the mocktail garnished with rosemary and fruit slices next to a vase of flowers, making it a delicious addition to your recovery routine.
A grayscale image of a person in a fitted bodysuit with arms crossed over their head. Text reads: SWELLING GUIDE X SULINU. ULTIMATE Surgery Bundle - DOWNLOAD - $57 ($130 Value) SURGERY NUTRITION FOR COSMETIC SURGERY RECOVERY. A white border frames the image, presenting a comprehensive pre and post-surgery guide.
Six circles show images of high-sodium foods—deli meat, cheese, pickles, restaurant food, pizza, and sauces or dressings—each clearly labeled with its ranking. At the top, the text reads: “Highest Sodium Foods,” providing essential guidance for anyone using the ULTIMATE Surgery Bundle as part of their pre and post-surgery nutrition plan.
Black and white image of a person in a bodysuit with arms raised. Text reads: ULTIMATE Surgery Bundle. Pre and post-surgery guide for optimal surgery nutrition. Minimalist design with a white border. Download available for $57 ($130 value).
Blurry background with text: ULTIMATE Surgery Bundle – DOWNLOAD – $57 ($130 Value) www.sulinu.com. Meal options available upon download. Guide covers top fast food chains and includes essential nutrition tips and expert advice for surgery recovery.
Black and white photo of a person in a bodysuit with arms raised. Overlaid text reads: Constipation Guide X Sulinu. Your pre- and post-surgery guide to nutrition for cosmetic surgery and optimal recovery—now available as the ULTIMATE Surgery Bundle (Download, $57 Value $130).
Infographic detailing six common causes of constipation after surgery—anesthesia effects, reduced activity, dehydration, reduced appetite, stress, and low fiber intake—with matching images for each reason. Featured as part of the ULTIMATE Surgery Bundle - DOWNLOAD ($57 value $130), this comprehensive infographic emphasizes the significance of nutrition for a smoother surgery recovery.
Black and white photo of a woman in a bodysuit with text: ULTIMATE Surgery Bundle – Nutrition for Cosmetic Surgery, DOWNLOAD for $57 ($130 Value). Highlighting expert surgery nutrition tips, this image is framed by a white border, with a partial orange flower on the right.
Venn diagram with three overlapping circles: Increased Metabolism, Decreased Food Intake, and Decreased Appetite. Center overlap: Slow Healing + Complications. Shows risks of skipping supplements in your ULTIMATE Surgery Bundle - DOWNLOAD ($47, $130 Value).
A magazine cover titled ULTIMATE Surgery Bundle, featuring a plate of eggs, avocado, salad, and spiralized veggies on rustic wood—ideal for your $47 surgery meal plan and pre/post-surgery nutrition (a $130 value).
A blurred image with "25+ grams of protein/meal" at the top and "15 pages of pre & post-surgery nutrition tips included with the ULTIMATE Surgery Bundle - DOWNLOAD - $47 ($130 Value)" in the center.
A grayscale photo of a person in a fitted bodysuit, arms raised. Text: Hydration Guide x Sulinu. Pre and post surgery nutrition and tips from our expert recovery guide. ULTIMATE Surgery Bundle - DOWNLOAD - $47 ($130 Value).
A splash of clear water flows beside text on hydration, emphasizing its health benefits and introducing the ULTIMATE Surgery Bundle - DOWNLOAD ($47, $130 value), a guide for optimal pre and post-surgery nutrition and recovery.
KB Health Nutriton

ULTIMATE Surgery Bundle - DOWNLOAD - $57 (130 Value)

Sale price$57.00
(0.0)

You've booked the surgery. Now prepare like you mean it.

Most patients walk into surgery focused on the procedure — and walk out wishing someone had told them what to do next. The Ultimate Surgery Bundle is that someone.

Eight expert guides covering everything from what to eat and how to hydrate, to managing swelling, navigating fast food on a recovery diet, and keeping your digestion on track — all in one place, all designed to work together.

130+ pages of essential pre-and post-surgery guidance for optimizing recovery.

Pair it with Before + After Vitals for complete nutritional support from the day you book your procedure to the day you're back to yourself.

$57 (130 value) - Everything you need in one instant download.

What's included:

    • Mocktails & Nightcaps Guide ($20 value)
    • Swelling Guide ($20 value)
    • Fast Food Guide ($20 value)
    • Constipation Guide ($20 value)
    • Surgery Meal Guide ($20 value)
    • Protein Guide ($10 value)
    • Hydration Guide ($10 value)
    • Smoothie Recipes ($10 value)

Total value: $130 — yours for $57

The VIP Surgery Recovery Kit - Everything You Need for Surgery Recovery

A collection of The VIP Surgical Recovery Kit by Sulinu, featuring wellness essentials for cosmetic surgery recovery: packets, a white box labeled “The VIP Surgical Recovery Kit,” a blender, a recipe booklet, a small bottle of surgery supplements, and a beige towel with almonds—all thoughtfully arranged on a white background.
Two white resealable pouches labeled The VIP Surgical Recovery Kit are shown against a white background—one small, one large. Both feature minimalist design, ideal for cosmetic surgery patients seeking a specialized surgical supplement.
Seven white pouches of The VIP Surgical Recovery Kit are arranged in a slight arc. The labels on the bags read Before + After Vitals Dietary Supplement, an essential part of any surgical recovery kit designed to support cosmetic surgery recovery. The background is plain white.
Here’s a rewritten version using your product data: The Before + After Vitals nutrition information list displays macronutrients, vitamins, minerals, and Bioblend ingredients—including whey protein isolate, collagen, probiotics, and an array of essential vitamins and minerals—specifically formulated to support recovery nutrition and incision healing. Shown on a white background with black text, this surgery nutrition powder delivers targeted nutritional support for optimal healing.
Back of The VIP Surgical Recovery Kit package displays supplement facts, ingredient list, and benefits for cosmetic surgery recovery before and after procedures, plus certification icons. Black text appears on a plain white background.
The VIP Surgical Recovery Kit features a white portable blender with a transparent chamber, metal blades, and front control button—perfect for nutritious smoothies during recovery—shown on a white background with a subtle shadow.
A tan suede zippered pouch with gold embossed text, perfect for storing essentials or carrying supplements in The VIP Surgical Recovery Kit during cosmetic surgery recovery.
A circular beaded bracelet made of light brown wooden beads rests on a white background, ideal as a calming accessory during recovery or as part of The VIP Surgical Recovery Kit.
The VIP Surgical Recovery Kit includes a wooden beaded bracelet, elegantly arranged in a circle on white—an ideal gift for cosmetic surgery patients or as a thoughtful addition to any recovery kit.
A small dark glass bottle labeled REVIVE Organic Lemon Essential Oil, 10 mL, sits on a white background—ideal for including in The VIP Surgical Recovery Kit to support your cosmetic surgery recovery.
Close-up of a dark green box with "SULINU Heal to Reveal." in large, light text, featuring The VIP Surgical Recovery Kit to support your cosmetic surgery recovery journey.
KB Health- Nutrition

The VIP Surgical Recovery Kit

Save $5.00
Sale price$497.00 Regular price$502.00
(0.0)

 

Everything your body needs, from prep to recovery

Surgery is an investment. The VIP Surgical Recovery Kit is how you protect it.

Designed specifically for cosmetic surgery patients, the VIP Surgical Recovery Kit gives you every tool to enter the OR prepared and come out healing faster.

What's in the box?

2 bags of Before + After Vitals — our clinically focused surgical supplement
1 highly requested Pre and Post Surgery Recipe Guide*
7 travel bagsfor on-the-go recovery
1 personal blender for mixing your daily supplement
1 personal bag 
1 essential oil to support rest and recovery
1 essential oil recovery bracelet 


No guesswork. No missing pieces. Just everything you need, in one kit, built around your results.

*Personal bag, essential oil, and essential oil bracelet all vary with each box

Scoop. Mix. Heal.

  • The Pre and Post Surgery Recipe Guide is a physical, exclusive book included only in the VIP kit. You won't find it anywhere else. Your recovery deserves something you can actually hold in your hands. Created and curated by a surgical dietitian, designed to take the guesswork out of eating for healing.

*Return Policy 

This is a signature-upon-arrival purchase.  Meal Guides, Bracelet, Personal Bag, Essential Oil, and Bracelet are final sale.  

PROTECT YOUR HEALING

More Recovery Essentials

Black and white image of a person in a ribbed bodysuit posing with arms raised. Bold text reads Ultimate Surgery Bundle x Sulinu. Nutrition for Cosmetic Surgery.
Assorted labeled food containers and jars from The Nourished Patient arranged on a table, with a branded canvas bag and a small plant in the background.
A large, white, U-shaped body pillow with side openings and an attached headrest, placed on a plain white surface.
A flat lay of self-care items on a wood surface, including a U-shaped neck pillow, coloring book, ice packs, soft socks, eye mask, lotion, bracelet, flowers, and colored pencils.

Read more

15 Minute Loaded Tostada

15 Minute Loaded Tostada

400 cals/28 grams protein / 1 tostada  1 pound of ground chicken or beef 1 can of unsalted Pinto beans, drained  1 package tostadas OR taco shells 2 avocados, sliced  1 cup shredded lettuce 1 cup p...

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Greek Inspo Protein Box

Greek Inspo Protein Box

~450 cals/20 grams protein 1 slice of cheese, any flavor  1/2 cup tzatziki sauce  1/2 cup bell peppers 1/2 cup cucumbers  1/4 cup almonds  8 crackers    

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Macro image detailing the surface of the skin. Sulinu offers pre and post surgery supplements packed with vitamins for wound healing after surgery.

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Sulinu founder Kylie Bensley drops daily tips for Plastic Surgery Success.