15 Minute Loaded Tostada
400 cals/28 grams protein / 1 tostada
1 pound of ground chicken or beef
1 can of unsalted Pinto beans, drained
1 package tostadas OR taco shells
2 avocados, sliced
1 cup shredded lettuce
1 cup pica de Gallo
Seasonings: cumin, salt
Directions:
Cook beef in skillet until browned; season with salt-free Mexican seasoning such as Mrs. Dash; drain
Add beans, cook for another minute
Scoop 1 cup of beef/bean mixture on top of a tostado
Place 1/2 avocado on tostada
Add toppings
Before + After Vitals







NUTRISURGICAL VITAMIN POWDER -(bag: Vanilla)
- Free Travel Pouch with orders over $297
- 100% Money Back Guarantee
- Discreet Shipping
- We recommend 3 bags for any surgery for the best results
This Complete Surgery Powder gives you EVERYTHING you need IN ONE SCOOP.
Pre and Post Surgery Supplements for that near-invisible scar look.
"Can you believe it? [My incision scars] are nearly invisible at just 5 weeks!" -Jessie
Our pre and post surgery supplements are packed with vitamins for wound healing after surgery
- 3rd party tested
- Gluten-Free
- Vegetarian Whey
-
27 Surgeon-Approved Ingredients
- At therapeutic, effective dosages
- In bioavailable forms
-
5 Patented Ingredients
- Patented is the HIGHEST standard of ingredients
- Faster Incision healing
- Gut microbiome studied
- Clinically tested
- Sourced from Europe and Internationally
- Therapeutic Dosages
Perfect for:
- Before Cosmetic Surgery
- After Cosmetic Surgery
- Slow-to-heal incisions or wounds
- Using a GLP and needing extra nutrition
- Can begin taking at anytime on your surgery journey, EVEN if you are weeks after your surgery! Your scar is healing for a least a year after your surgery date.
How to use:
- Use 1/2 to 1 scoop a day. Max 1 scoop a day for at least 6 weeks postop.
- We recommend 3 bags: Use 1 bag before surgery and 2 bags after surgery
Nutrisurgical Vitamin Powder with Patented, Clinically-tested Ingredients.
All your Protein, Collagen, Amino Acids, MicroNutrients, Synbiotics and Enzymes in ONE SCOOP to give you a seamless recovery after cosmetic surgery.
Note: This product is also commonly used by GLP (Ozempic, Semiglutide, etc) patients to prevent nutrient depletion and Ozempic face
Our Survey Results*:
79% reported a beautiful incision
85% reported a faster recovery
90% liked the taste
X Gluten X Soy X Artificial Colors or Flavors X GMOs
*based upon our postop survey 2024
Introducing BEFORE + AFTER VITALS, the ultimate surgeon-endorsed nutritional supplement tailored exclusively for plastic surgery recovery.
Fears of infection, inflammation, slow-to-heal incisions, and bruising are taken head-on by this super fine, quick-to-dissolve powdered supplement. Add a delicious hit of vanilla flavor to your cold or warm drinks, smoothies, or culinary creations.
1 pouch is 20 servings.
ALLERGY info: Contains low levels of lactose. Product was processed in a facility that may also process eggs, peanuts, sesame, soy, tree nuts, shellfish, and other allergens.