15 Minute Loaded Tostada

400 cals/28 grams protein / 1 tostada 

1 pound of ground chicken or beef

1 can of unsalted Pinto beans, drained 

1 package tostadas OR taco shells

2 avocados, sliced 

1 cup shredded lettuce

1 cup pica de Gallo 

Seasonings: cumin, salt 

Directions: 

Cook beef in skillet until browned; season with salt-free Mexican seasoning such as Mrs. Dash;  drain

Add beans, cook for another minute 

Scoop 1 cup of beef/bean mixture on top of a tostado

Place 1/2 avocado on tostada

Add toppings