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Article: 5 Minute Lunch Box

5 Minute Lunch Box

3 ounce turkey slices

1/4 cup unsalted pistachios

2 cups total of: sliced bell peppers,

Cucumbers, apples. 

1 serving of high protein crackers, such as Mary's Gone crackers

Season as desired 


~400 calories/24 grams/protein

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food recipes for plastic surgery high protein gyro

High Protein Gyro

  1 pound ground lamb, chicken, or beef (sub chickpeas ) 1 cucumber, 10 small cherry tomatoes, sliced Parsley, Evoo 1 container Tzatziki sauce  1. Cook meat, drain.  2. Place cucumber, tomatoes in ...

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