POOP Guide - DOWNLOAD- How to Stop Constipation in its Tracks

Recovering from surgery is hard enough—constipation doesn’t have to be part of it. This quick, easy-to-follow digital guide helps you get ahead of post-op constipation with practical, food-first strategies and simple routines that fit real recovery days.

What’s inside

• Causes of constipation after surgery (and why it’s so common)
• How to fix it with a gentle, step-by-step approach (food, fluids, routine)
• High-fiber swaps (easy “this-for-that” upgrades to common meals)
• High-fiber grocery list so you can shop once and be set
• Recipes designed to support regularity during recovery
• Troubleshooting guide: what to adjust if you’re still feeling stuck

Perfect for

• Post-surgery patients and caregivers who want a straightforward, food-based plan
• Anyone dealing with constipation from pain meds, reduced movement, or recovery routines

Digital download. Educational resource only; not medical advice.