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Prepping you for Greatness

As many as 65% of pre-op patients are malnourished, making it difficult to heal after procedures like plastic surgery.

We’re 100% certain that we can help.

Meal Plans

Take the heavy lifting out of nutritional loading with recipes prepared in 30 minutes or less, prep-ahead meals, and itemized shopping lists!

Photo showing a healthy, nutrient-packed quinoa bowl. In addition to post surgery supplements, Sulinu offers post surgery meal plans designed to support wound healing after surgery.

Surgery Meal Guide

LENGTH OF PROGRAM

5-day Pre-Op Meal Guide (Breakfast and Lunch)

5-day Post-Op Meal Guide (Breakfast, Lunch, Dinner)

ALSO OFFERS

Snack by Symptom List

Gluten Free Substitutions

Dairy Free Substitutions

Vegan, Vegetarian, Plant-based options

Protein, Calorie Breakdown

Function of each meal in accordance with your healing

Amazon Shopping Links

Shopping Lists

Timelines

TONS of Surgery Tips

5-day Post-Op Meal Guide PLAN INCLUDES

9 breakfast recipes

9 lunch recipes

5 dinner recipes

8 snacks

4 mocktails

2 nightcaps 

+ 5 FREE BONUS recipes

CORE NUTRITION GOALS

Intended for any type of surgery. Ingredients focus on fibrous, low gas-forming foods to keep digestion moving (and you comfortable). Nitric-rich and collagen-production foods encourage lymphatic drainage and incision healing, while immunonutrion helps to ward off infection.

Learn More

“Nutrition is clinically recognized as a key factor in wound healing. But even well-balanced diets won’t deliver the specific nutrition you need after surgery.”

KYLIE BENSLEY MS, RD
SULINU FOUNDER
A photo showing fruit being measured by a caliper. Signs of hidden hunger include fatigue, feeling cold, brain fog, and weakness. In addition to post surgery supplements, Sulinu offers meal plans designed to support wound healing after plastic surgery.
A photo showing the side profile of a woman's waist. Malnourishment is no longer a Third World problem. It’s prevalent in developed countries, such as the United States, with as many as 2 out of 3 surgery patients suffering from "hidden hunger." Sulinu offers nutrient-packed meal plans designed to support cosmetic surgery recovery.

hidden hunger

Malnourishment is no longer a Third World problem. It’s prevalent in developed countries, such as the United States, with as many as 2 out of 3 surgery patients suffering from "hidden hunger."

SIGNS OF HIDDEN HUNGER

  • Fatigue
  • Feeling cold
  • Brain fog
  • Weakness
A photo showing test tubes filled with organic ingredients. Educated Choices for Educated Palates. Clinical Dietitian, Kylie Bensly, MS, RD, spent years working for esteemed hospital post-surgical clinics. She knows the hurdles in healing and what nutrients the body needs to repair itself. She’s thoughtfully designed Pre-Op Meal Guide and 2-week custom menu plans, detailing exactly how to use food as medicine following your plastic surgery.

Educated Choices for Educated Palates

Clinical Dietitian, Kylie Bensly, MS, RD, spent years working for esteemed hospital post-surgical clinics. She knows the hurdles in healing and what nutrients the body needs to repair itself. She’s thoughtfully designed Pre-Op Meal Guide and 2-week custom menu plans, detailing exactly how to use food as medicine following your plastic surgery. Easy to prepare, scientifically-backed, and diverse, each food serves a specific post-surgery recovery purpose, tailored to individual cosmetic procedures, while keeping flavor profiles interesting for discerning tastes.

All recipes...

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Are tailored to individual cosmetic procedures

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Can be prepped in advance or made in less than 30 minutes

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Contain itemized grocery lists

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Detail exactly how much you need to avoid waste

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Provide suggestions for substitutions

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Arrive printed and bound and included in all kits.

Explore our meal plans
Close-up image of smooth, tan skin surfaces intersecting at an angle, creating soft shadows and highlights. The composition emphasizes texture and natural tones.

INCLUDED WITH ALL MEAL PLANS!

procedure prep

Pre-Surgery Meal Guide

Suggested meals focus on high-quality complete proteins, iron-rich foods, gut-loving fresh produce, and immunity-boosting phytonutrients to prime  your body for quicker healing post surgery and reduce infection risks. (And includes calming concoctions, too.)

A close-up view of a persons abdomen, focusing on the navel (belly button) with smooth, light brown skin visible.

RAPID RECOVERY

Post-Surgery Meal Plans

Tailored to cosmetic procedures, meals are designed with nausea, pain, constipation, skin healing and flavor in mind.

Each food serves a specific post-surgery recovery purpose such as flax for fiber, bone broth for absorbable amino acids, and turmeric for anti-inflammatory effects. Even preparation factors in post-surgical challenges, such as chewing solid foods, constipation caused from anesthesia or incision-healing nutrients.

A white Sulinu Before + After Vitals cosmetic surgery support supplement pouch is displayed on a counter with leafy greens, a melon, artichoke, and a glass beaker with kale in the background.

SUPER SIZE RESULTS:

Pair with Before + After Vitals nutritional supplement powder for the best value… and results!

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Still have questions? Are these nutrition plans right for you?

Visit our FAQ page and then contact us directly to get the advice of a licensed dietitian.

Macro image detailing the surface of the skin. Sulinu offers pre and post surgery supplements packed with vitamins for wound healing after surgery.

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Sulinu founder Kylie Bensley drops daily tips for Plastic Surgery Success.