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A detail photo of vitamins. Check out our comprehensive guide on vitamins to avoid after surgery and be prepared for your surgery recovery.

Vitamins to Avoid After Surgery: What Your Surgeon Might Not Tell You

  You've scheduled your cosmetic procedure, researched your surgeon thoroughly, and bought all the post-op supplies on your checklist. But there's one crucial aspect of surgery preparation that ma...

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Learn about the critical role that nutritional supplementation plays in recovering from surgery and boosting wound healing.

The Crucial Role of Nutrition Supplementation in Accelerating Wound Healing After Plastic Surgery Complications

By Heather Flexer, DPT, CWS Choosing to undergo elective plastic surgery is an exhilarating and empowering, albeit anxiety-producing experience for many individuals. The promise of enhanced aesthe...

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Mini Tummy Tuck Recovery: A Comprehensive Guide

Mini Tummy Tuck Recovery: A Comprehensive Guide

Let's discuss the mini tummy tuck—a targeted surgical procedure that offers effective results for those struggling with stubborn lower abdominal concerns. For anyone who’s tried various methods to...

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A woman looks at her face in the mirror. Learn how to prevent fibrosis after surgery with our top tips for this extremely common surgery complication.

Fibrosis After Surgery: Top Prevention Tips

Learn how to prevent fibrosis after surgery with our top tips for this extremely common surgery complication.

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thanksgiving best foods for ozempic glp

Best Foods for Thanksgiving on Ozempic or GLP

Wondering what to eat for thisThanksgiving holiday?  I worked with PEOPLE magazine to create this article on Eating for Thanksgiving for GLP. I am  here to gu...

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3 ways to lower plastic surgery anxiety

3 Ways to Calm Plastic Surgery Anxiety

Experiencing anxiety for your upcoming surgery is a topic rarely discussed in the surgery arena.  However, having anxiety around your surgery and the outcome is common and expected. Questions can b...

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just eat more protein is bad advice for plastic surgery

"Eat More Protein" is bad advice for plastic surgery

Have you been told “just eat more protein” for your surgery?  Although this advice is not wrong, per se, the advice does not necessarily lead to a stronger recovery. In fact, solely eating...

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plastic surgery nutrition facelift how do I get ready for plastic surgery?

How do I get ready for plastic surgery?

Common advice for preparing for surgery involves, “eat healthy, eat clean, and eat more protein.”   But true nutrition prehab is a scientific method that is well known to drastically reduce your ri...

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A woman rests in bed during recovery. As you prepare for surgery, there's one thing no one warns you about - what to avoid eating after surgery. Learn more about what foods to avoid following your procedure in our complete guide.

What to Avoid Eating After Surgery: The Complete Guide

Here's what nobody warns you about: the wrong foods after surgery can sabotage your entire recovery. Learn what to avoid eating after surgery in our full guide.

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Plastic Surgery Nutrition: What Foods to Eat with a Tummy Tuck

Plastic Surgery Nutrition: What Foods to Eat with a Tummy Tuck

Are you preparing for an upcoming tummy tuck surgery? Are you curious what foods to eat with a tummy tuck? A tummy tuck, also called an abdominoplasty, remove...

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